Fitness outdoors

7 reasons to play tennis

Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. It is a sport in which the accompaniment is heavy breathing, nerve cries and the sound of a ball on a grassy court. Sport, which we love very much and about which we are ready to talk endlessly. Especially why you should drop everything and run to the court right now. Yes, today you and I will remember all the delights of this truly noble sport.

1. Tennis makes your figure more prominent.

Regular tennis classes gradually affect the shape and appearance as a whole: the skin becomes taut, there is an increase in muscle mass, you begin to feel toned and energized. Due to the frequent loads, extra calories are burned during exercise, the necessary muscle zones are worked through with high quality. Several active sessions per week will bring you changes in weight and body shape. The fact is that while playing on the court, a multitude of muscle groups are activated in the back, arms, legs, shoulders, neck. 

Tennis will serve as an excellent alternative to the gym.

2. Increases your stamina

Tennis is one of the most energy-intensive sports. Athletes are forced not so much to run, how many to jump and beat, making frequent waving hands, so much attention during training is paid to increasing endurance and the load on the whole body. Usually, newcomers are exhausted already after the first set, therefore, in order to accelerate the increase in endurance, classes in open courts are always a priority, so that players do not breathe stagnant air and receive a sufficient portion of sunlight.

3. Develops a reaction

But we cannot achieve much only by non-standard thinking – we must also respond to the emerging threat with sufficient speed and make decisions quickly, responding to all the changes that occur during the game. Regular tennis training increases the speed of reaction and the ability to concentrate on individual objects, which, in turn, has a positive effect on various areas of the life of active tennis players.

4. Positive effect on health

The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. And this is not surprising, because tennis is an intense sport. However, there is a more subtle subtext in such studies: the game helps to relieve not only physical but also mental stress. Deep psychological concentration produces a powerful health effect by focusing on the process of the game, on the actions of the enemy and your own, as well as on the ball.

5. No binding to weather conditions and time of year.

Running across the court in warm summer weather and in the open air is great, but the beauty of tennis is that in any other weather conditions the standard size of the court allows you to transfer it to any indoor playground. For winter competitions usually use a special room with parquet or indoor court with a dirt base. This is not as useful as playing in the fresh air, but in the absence of the necessary conditions it is better than nothing.

6. Develops thinking outside the box.

Once it was believed that tennis is a game of true dandies and aristocrats, which required not so much physical as mental data in order to calculate the enemy’s movements in advance and be able to read his body language. Now, little has changed: playing on the court significantly contributes to the development of non-standard thinking of athletes, it has a positive effect on the cultivation of logical skills, as well as on the daily life of tennis players. Major competitions require serious brain activity, because reading the enemy is only the beginning – you need to be able to make an effective strategy on the go for an effective fight.

7. A great opportunity to make useful contacts.

The tennis community is pretty calm and friendly. This is primarily due to the fact that tennis itself resembles golf or chess: in tense moments, players focus on the ball and passes of the enemy, and during breaks they can have a word or start an intense discussion. Dating and socializing in this sport are very important: they help to establish communication with potential court partners or to better understand the behavior of potential opponents. For this reason, the tennis court often becomes a meeting place for businessmen who not only want to talk about business, but also play; for you, this is a chance to make not only interesting but also useful contacts.

But there are quite other situations: when you want to play tennis, when your hands itch to take a racket, and there is no one to play with. Alas, you were not among the acquaintances of a noble duel on the court, and you are very far from business to solve business after the game.

But if it is quite possible to find a partner, then there are big problems with finding a good coach. And to stick to the court, being a self-confident self-taught, who reviewed all the matches. Nobody wants to play with the clumsy – we need skills that can only be obtained from the coach.