A long walk is useful not only for the body, but also for the mind.

A long walk is useful not only for the body, but also for the mind.

Each of us needs a little respite, time to be alone with himself. Someone simply locks the house and sits within…

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The definitive weightlifting guide for beginners

The definitive weightlifting guide for beginners

Power lifting is a sport that puts brute force to the test. Competitors compete to lift as much weight as possible…

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15 Effective Health and Fitness Tips

15 Effective Health and Fitness Tips

There are no magic vegetables and fruits, there are no magic pills, vitamins or exercise systems that will make you a great fighter and bodybuilder ...
24 Health and Fitness Tips that Actually Work

24 Health and Fitness Tips that Actually Work

You know, weight loss should not be difficult. You are not a Young schoolgirl, under which the scales periodically break. You will not fit ...
20 tips for weight loss that really work

20 tips for weight loss that really work

Do you still believe in fairy tales?  If not, then you do it right.  But our title is not fiction – we really know a few tricks that will ...
6 tips for morning workouts

6 tips for morning workouts

Morning workouts are a great way to start the day. This is a good opportunity to cheer up and recharge your batteries. In addition, ...
Training with one weight that only takes 30 minutes

Training with one weight that only takes 30 minutes

If you have a cast-iron weight with a handle from your father or grandfather, and you are looking for a way to get rid of it, then we advise you not ...
5 mistakes that should not be made when losing weight

5 mistakes that should not be made when losing weight

Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you ...

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