Eat fruit, better before or after meals?

Eat fruit, better before or after meals?

We must bear in mind that the recommended daily amount of fruit is two or three pieces . According to a WHO and FAO report, it is…

The sweets, to exam. Do you know how many calories they have?

The sweets, to exam. Do you know how many calories they have?

Cupcakes and muffins, cookies, candies, cakes, chocolate … the world of sweets is very broad and heterogeneous. Sweets are possibly…

AI has the power to transform healthcare. Here’s How

AI has the power to transform healthcare. Here’s How

Ever started typing out your text on a smartphone or a laptop, only to be greeted by a list of phrases, or a word suggestion pop up before you have ...
Eight common sleep myths that might be harming your health

Eight common sleep myths that might be harming your health

A new study looked at the 20 most common sleep assumptions and then worked to prove or debunk them. “Sleep is one of the most important things ...
6 ways to relieve stress in different countries

6 ways to relieve stress in different countries

Stress is an inevitable event that absolutely all people on the planet have encountered. And each has its own way of dealing with ...
7 body alarms that can’t be ignored

7 body alarms that can’t be ignored

Hurt knee, eye twitching, slight migraine – often we don’t even pay attention to minor disruptions of our body. In some cases, all of our ...
8 non-obvious ways to raise testosterone levels

8 non-obvious ways to raise testosterone levels

Surely you were interested in what testosterone is and how to raise its level in your body. And I found on the Internet a bunch of identical ...
9 rules for a healthy lifestyle without a heavy routine

9 rules for a healthy lifestyle without a heavy routine

For many, a healthy lifestyle is associated with something regime and difficult: getting up at 6 am, exercise regularly and is not the most ...
5 causes of constant fatigue and lack of inspiration

5 causes of constant fatigue and lack of inspiration

Fatigue – a concept known to all of us. But the saddest thing is that with age you begin to notice more and more often that the former heroic ...
7 things that lower your testosterone levels

7 things that lower your testosterone levels

A sociological study was recently published, which states that there is a certain conspiracy of corporations aimed at the passive destruction of male ...
4 varieties of tea that are good for men’s health

4 varieties of tea that are good for men’s health

The popularity of tea is hard to dispute. They drink it every day several times, it perfectly quenches thirst and tones. Each tea is useful ...
4 Healthy breakfasts you should try

4 Healthy breakfasts you should try

Breakfast is definitely a very important item in the diet. Only now trying to swallow something asleep is equivalent to pouring hot ...

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