Eat fruit, better before or after meals?

Eat fruit, better before or after meals?

We must bear in mind that the recommended daily amount of fruit is two or three pieces . According to a WHO and FAO report, it is…

The sweets, to exam. Do you know how many calories they have?

The sweets, to exam. Do you know how many calories they have?

Cupcakes and muffins, cookies, candies, cakes, chocolate … the world of sweets is very broad and heterogeneous. Sweets are possibly…

Simple Tips to Improve Your Sleep

Simple Tips to Improve Your Sleep

If you are a follower of a healthy lifestyle, you eat properly, and the gym is your home, then you should know something else. Sleep, along with ...
4 Traditional Chinese Medicine Techniques

4 Traditional Chinese Medicine Techniques

China is famous for many people: the Great Wall of China, the terracotta army, Feng Shui – you can list the virtues of this beautiful country for a ...
How to Start a Morning Routine

How to Start a Morning Routine

Morning sets the mood for the whole day. Therefore, it is important to hold it correctly. Not everyone knows what a good morning is, even ...
8 Surprising Benefits of Sweating

8 Surprising Benefits of Sweating

All sweat in the gym. Now you are sticky and smelly, but do not be in a hurry to get upset and twist a face from an abomination. In fact, ...
24 Health and Fitness Tips that Actually Work

24 Health and Fitness Tips that Actually Work

You know, weight loss should not be difficult. You are not a Young schoolgirl, under which the scales periodically break. You will not fit ...
8 Interesting Facts about Teeth

8 Interesting Facts about Teeth

As a rule, the knowledge of most people about their teeth comes down to the basic principles of caring for them: Brushing twice a day, preferably two ...
12 Side Effects of Sitting All Day

12 Side Effects of Sitting All Day

Each person, having worked his daily 8-10 hours, wants only one thing – to fall on the sofa, open a can of beer or soda and forget. The ...
What can damage your liver?

What can damage your liver?

On the eve of the New Year, everyone decided to recall their long-suffering liver and, in order to support it in an unequal battle with the harsh ...
7 reasons to drink coffee every day

7 reasons to drink coffee every day

When you live in a city, you inevitably find yourself in the cycle of time, obligations, work, relationships and rest, which will not let you sleep ...
Be healthy! New Year Promises

Be healthy! New Year Promises

Everyone around is saying so much about plans and promises for the New Year that it gets a little scary. If all these people bring their ideas ...

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