Benefits of stretching for the body

Benefits of stretching for the body

A very common mistake in people who start in sports is to skip the moment of stretching. In fact, it is very…

Read more
Best Stretching Exercises for Better Flexibility

Best Stretching Exercises for Better Flexibility

Stretching the muscles, relieves stress and is beneficial for the joints.  I’m not a big fan of yoga, because what…

Read more
5 cross-fit exercises that you can do at home

5 cross-fit exercises that you can do at home

In our time, such a trend in sports, as CrossFit, continues to gain popularity. Multi functional training, which will allow you not only to become ...
4 reasons to go on a yoga tour

4 reasons to go on a yoga tour

Initially, yoga was traditionally a male practice, so do not be afraid, seeing now a large number of girls in such classes. It is not for ...
Best Stretching Exercises for Better Flexibility

Best Stretching Exercises for Better Flexibility

Stretching the muscles, relieves stress and is beneficial for the joints.  I’m not a big fan of yoga, because what they teach in our time is ...
Benefits of stretching for the body

Benefits of stretching for the body

A very common mistake in people who start in sports is to skip the moment of stretching. In fact, it is very common to assume that they are ...

Recent Posts

Subscribe Via Email