The definitive weightlifting guide for beginners

The definitive weightlifting guide for beginners

Power lifting is a sport that puts brute force to the test. Competitors compete to lift as much weight as possible…

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How to be Mentally and Physically Healthy: Regularity of Training

How to be Mentally and Physically Healthy: Regularity of Training

You already know that physical and mental health is tightly connected to each other. If you do not follow your body,…

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15-minute dumbbell workout for those with little time

15-minute dumbbell workout for those with little time

As you get older, the number of cases increases in direct proportion to your age. You increasingly complain that you don’t even have time to ...
7 best exercises to become stronger and more attractive

7 best exercises to become stronger and more attractive

The best exercises for you are those that you most do not want to do. The result is achieved at all through hard work. In fitness as well: ...
4 ways to pump your arms without barbells, dumbbells and simulators

4 ways to pump your arms without barbells, dumbbells and simulators

Well, not everyone can go to the gym and buy dumbbells with barbells. There are various reasons for this: religion is not allowed to someone, ...
3 muscle exercises for those involved in the martial arts

3 muscle exercises for those involved in the martial arts

The physical form of any fighter plays a role if not equal to his technique, then, of course, the second in importance. After all, not only the ...
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